Eliminating dense foods, eating lighter, and incorporating even the smallest dietary changes can have a dramatic effect on the process. Guidance toward your energetic upgrade may come through and offer specific assistance in the form of a variety of foods, supplementation, supportive products, and/or protocols.

Everything that is consumed by the body must be taken into consideration, both internally and externally. What we put on the body has just as much significance as what we put in the body.

Placing your attention and focus on your physical body choices helps to cleanse and balance the emotional and mental bodies. It provides the cells, atoms, molecules, tissues, organs, and systems of the body the opportunity to regenerate the cellular structure, the mitochondria, and the telomeres and rebuild the body. Natural rhythms and organic processes are RESTORED and the body is assisted in the energetic INTEGRATION process that took place during the session.